Mindfully Preparing for Motherhood is a free eBook for women with a history of anxiety, depression, or trauma who want to enter motherhood feeling grounded and supported. Why Focus on Mental Health Before Motherhood? Statistics don’t lie: Maternal mental health...

If you’re having trouble sleeping at night, setting up a bedtime routine can help you get back on track. Doing activities that can relax you and give you a sense of discipline one hour before going to bed, can make sleeping so much easier. Besides the fact that it...

It’s not you, it’s the context. If you are feeling stressed and not sleeping well, it’s only normal. The ever-increasing pace of the changes in the world, paired with destabilizing world events can make you feel uneasy. In order to navigate your feelings and...